VEGETABLE STIR FRY

 

1 green pepper cut into chunks

1 red pepper (chunks)

1 head of broccoli (florets)

1red size onions cut into chunks

8 button mushrooms

2 tablespoon vegetable oil

4 table spoon sweet ginger bbq sauce

1 tea spoon chilli flakes (optional)

 

In a wok sautés onions with vegetable oil for a minute.

Add remaining vegetables into the wok, cook for another 4 minutes. Add the sweet ginger BBQ sauce into the vegetable mixture, heat up for minute and serve it on top rice or noodle.

Alphonsa's Greek Salad

 

1 head romaine hearts

4 plum tomatoes cut into wedges

½ green pepper julienned

½ red pepper julienned

½ red onion sliced rings

½ English cucumber cut into cubes

¼ cup Kalamata olives

½ cup feta cheese crumbled

2 tea spoon Alphonsa's  Mediterranean  seasonings

¼ cup Alphonsa's Sundried Tomato Oil

 

Place the above ingredients in a salad bowl. Sprinkle with seasoning and drizzle with oil. Mix it all together. Enjoy!